Pilates exercise began with mat. Some clients prefer learning mat
first or, in addition to equipment exercise. Mat classes are mostley
performed on the floor, sometimes utilizing Pilates props, such as the
magic circles, foam roller, balls, and therabands.
For those unfamiliar with Pilates equipment, a fitness/postural
evaluation is necessary. Private lessons offer the entire range of
equipment including the cadillac, reformer, wunda chair, and props.
Duets and Trios are done on the reformer. Flexible and comfortable
clothing should be worn.
