Pilates exercise began with mat. Some clients prefer learning mat first or, in addition to equipment exercise. Mat classes are mostley performed
on the floor, sometimes utilizing Pilates props, such as the magic circles, foam roller, balls, and therabands.
For those unfamiliar with Pilates equipment, a fitness/postural evaluation is necessary. Private lessons offer the entire range of equipment including
the cadillac, reformer, wunda chair, and props.
Duets and Trios are done on the reformer. Flexible and comfortable clothing should be worn.